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Visit the new Article here WEIGHT LOSS CAN BE A TRICKY GAME

NOW Enjoy Workout and Have Fun one of the most commented articles of my blog.

Find the way to have fun at working-out and make that moment a really great moment to separate your mind from the world, so let’s find together     some ideas to have a good and fun workout every time you decide to go to the gym, it’s not just about loss weight, working-out is a therapy !!!

A lot of people are intimidated by the concept of spin class — but really, all you have to do is just try it once. There is nothing like singing along to amazing music in the dark while you sweat buckets. Whether it is top 40 hits, trance music or 80s beats, there is someone out there that will get you to turn that dreaded red knob and up the resistance every time.

Be competitive !!! against yourself because those who are competitive against others are actually losers, the key of success is just try to be better every single day and don’t cry to much when you can’t, it’s all about try, dream big, improve what you did yesterday tomorrow, breathe, rest and try again.

I really think this advice is not just for working out, actually is a tip for life …

Back to workout tips

GO Run against the clock (spinning or elliptical machine) and set up a wonderful timing for your routine and everyday try hard to beat your best timing, set up your mind for an every day challenge at that F$cking Gym…. you can do it !!

TAKE YOUR #SELFIE PROGRESS

The evil progress photo that will never die. Do it. Do it and do not delete any of them from your computer. It may seem like you are not making any progress at all, but if you are putting in the time and the work and you go back and look at those photos, you will be pleasantly surprised. It may seem scary now but you will be so happy that you did it. hey but just showcase the best on instagram :)

Make workout playlists.

Find music that will pump you up and make you want to get that work out in. Buy that album you have been dying to hear and listen to it for the first time at the gym in its entirety, maybe even twice. If said album is Beyoncé of any sort, you are already winning.

Get creative.

Get roller skates, hula-hoop, pole dance, or play dodge ball or kickball with your friends. Get outdoors or in the pool. Do things you normally wouldn’t do as a workout and you won’t feel like you are working out at all.

Start a blog and document your journey.

You can end up meeting people from that blog, motivate each other, look forward to what others people are doing to get fit. Blogging may not be for everyone, but it is a great way to stay motivated. You can read about other people’s journeys to a healthier lifestyle and I guarantee you will be inspired. You will look forward to reading about how they workout and you will try many things that they have tried as well.

Weigh yourself or don’t weigh yourself at all.

Seeing the number on the scale go down week-to-week can be an amazing feeling, but for some, it can also be very daunting and become an obsessive habit. This may push you to work out more and get you moving. Or don’t weigh yourself at all. This can be more rewarding than jumping on the scale all the time. You will be equally as motivated and excited when those jeans fit you just right.

and before finish this article I have to let you know that during the weekends and with moderation you can be cool and workout plus drink wine !! red or white it’s great and also yes drink one beer every month, you guys have to know that the beer will help you to control your testosterone and will help your prostate to be healthy but because I just love wine I have to share with you guys great news about drinking red or white wine please read below

You can drink wine Yeah!!!! it’s good!!! :)

Red and white wines showed equal health benefits in new research—among people who move. The combination of moderate wine drinking plus regular exercise improves markers of atherosclerosis, the red wine had many more antioxidants than the white, but showed no additional benefit so drinking a moderate amount of wine is categorically a good idea.

yes you can drink and workout and forget the myths !!! because life is not just about working out, we are here to have fun.

P.S

Drink Coffee .. it’s good, it’s a natural fat burner, provides a lot of energy it’s delicious and help you to control the cholesterol levels !!!

#HAVE FUN #DIEGOVALDEZ #UPDATEDPICTURES #TIPS #WORKOUT #MYLATINCALVINS 2015

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