Post workout RECOVERY #TIPS

   After a hard workout your muscles are torn down and you may have even entered catabolism. The only way to stop this is by feeding your muscles with the nutrients that they need. Carbs are stored as glycogen 125% more efficiently directly after working out than any other time during the day. Also, protein synthesis is highly elevated. So take advantage of this time and feed your muscles (after workout #TIP) Drink water. Your body is made up of about 80% water. When you workout you are losing a lot of this…Read more …

Healthy FOODS before + after Workout

To lose those pounds, we just need to cut our portion sizes. The following seven foods are healthy, easy and fun for your body and Soul ... remember to lose weight you have to eat healthy and at the right time, but we are humans so I am going to try to make this article real because at Friday night or after work or before go to an important meeting you are no going to eat Figs or beans for snack ... so #MAKEITREAL #WORKOUTHARD and Enjoy #SNACKTIME 1. Apples Apples contain a secret-weapon when…Read more …

WORKOUT AND CARBS

 Talking about food and workout it's important to think first about your Goals !! if you want to lose weight please watch your calories and if you want to build Big muscles please watch your carbs ... #Sugarisbad4you #look4goodcarbs check the article below !! Carbohydrates are your energy and your source to recuperation. they are your primary source of energy or fuel at 1,600 calories per pound. Carbohydrates yield 4 calories per gram. Carbs come in two forms: Simple and Complex. Simple for quick energy like fruit and juice and complex carbs are…Read more …

DIEGO VALDEZ The Benefit of cardio #WORKOUT

Cardiovascular exercise is one of the key components that should never be left out of a fitness plan #Gocardio, More individuals performing cardio are using it as a way to burn off excess calories and since you are moving the body, it's going to increase the need for energy. Some forms are slightly better when strictly speaking of fat loss but all cardio, regardless of since fat loss does depend on calories burned versus calories consumed it is a step in the right direction. The reason to do cardio does not end with…Read more …

Diego Valdez celebrity ambassador Tequila Don Julio 2013

  The Big honor of to be selected the artist to represent the number one tequila brand of the world Tequila Don Julio and represent the brand by creating art for mayor exhibitions in London, New York, Connecticut, Miami, San Francisco, Dallas and Beyond to pay honor to the Hispanic heritage for the cinco de Mayo celebration 2013  live with Diego Valdez in Hudson Hotel Manhattan New York Columbus Circle    Read more …

TIGAR HARE and Diego Valdez

So happy to be part of the great family of Tigar Hare Studios, Diego Valdez artwork and brand name are included in the portfolio products of Tigar Hare / IMMG studios and the goal it's to produce a lot of projects included the Diego Valdez tales and animated stories for kids. Check the Official Reel of Tigar Hare studios with the addition of Diego Valdez Artwork (The tigers) and the Bella BRead more …

Water and workout by Diego Valdez

TODAY (WATER AND WORKOUT) Drink water before, during and after your workout, don’t be afraid to do it, just do it little by little. Go drink water, #refreshyourself, #rewardyourself  and love yourself by performing well all the time you have to dedicate to your workout, it’s really important to breathe and drink water when you really feel your workout is getting a little difficult or that it is too hot… you are at that moment U have to drink water and never forget.. (there is no substitute for water) other things to drink are full…Read more …